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Luke Arney – Wrestling Testimonial

Posted by on Apr 3, 2013 in Nutrition, Sports Nutrition, Testimonials, Training | 0 comments

James River high school wrestler Luke Arney placed 5th in State in 2013. He used a nutrition plan and workouts from Jon Copper to maximize his results. http://JonCopper.com

James River high school wrestler Luke Arney placed 5th in State in 2013. He used a nutrition plan and workouts from Jon Copper to maximize his results. http://JonCopper.com

“My brother, Drew, introduced me to Jon Copper. My goal was making weight in a healthy way at 120 lbs by the hydration and body fat percentage test for wrestling. The time with Jon has been well spent and productive. The first meeting included an assessment of my working out, sleeping, and eating habits. As a group we realized the types of food that were holding me back from meeting my goal.

Breakfast is NOT the Most Important Meal of the Day

Posted by on Apr 2, 2013 in Nutrition, Sports Nutrition | 0 comments

Ever heard someone tell you that breakfast is the most important meal of the day?

Well, No, It’s not- not if you are an athlete. (or even if you workout frequently)

For an athlete, by far, the most important meal of the day is what you consume during and after your workout.

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If you wait an hour or two after waking up to eat breakfast, then you’ll be okay, you just miss out on getting a start on some good quality proteins in to rebuild muscle.

But if you wait two hours after working out, then you do a lot of damage to your muscles, and her’s why:

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