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What does an NBA MVP eat like?
Steve Nash is an 8X NBA All-Star and 2X MVP and attributes his athletic performance to cutting out dairy, bread, and sugar. Let Steve Nash tell you more!
NFL Linebacker and Super Bowl Champion Ray Lewis on Effort
What kind of effort are you giving?
Luke Arney – Wrestling Testimonial
James River high school wrestler Luke Arney placed 5th in State in 2013. He used a nutrition plan and workouts from Jon Copper to maximize his results. http://JonCopper.com
“My brother, Drew, introduced me to Jon Copper. My goal was making weight in a healthy way at 120 lbs by the hydration and body fat percentage test for wrestling. The time with Jon has been well spent and productive. The first meeting included an assessment of my working out, sleeping, and eating habits. As a group we realized the types of food that were holding me back from meeting my goal.
405 Pound Deadlift for 15 Reps
Are you ready to take your training to the next level? Come train with me! http://joncopper.com/training/
Breakfast is NOT the Most Important Meal of the Day
Ever heard someone tell you that breakfast is the most important meal of the day?
Well, No, It’s not- not if you are an athlete. (or even if you workout frequently)
For an athlete, by far, the most important meal of the day is what you consume during and after your workout.
Are you ready to take your athleticism to the next level through nutrition? Get personalized coaching from me Click Here!
If you wait an hour or two after waking up to eat breakfast, then you’ll be okay, you just miss out on getting a start on some good quality proteins in to rebuild muscle.
But if you wait two hours after working out, then you do a lot of damage to your muscles, and her’s why: