Jon Copper featured in Roanoke Daily Deal
Did 2011 feel like you got knocked out by a linebacker? If so, then today’s daily deal from The Back Resort & Rejuvenation...
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The Help, Race, Heaven and Football
Okay, I usually like movies that inspire me to do great things. Gladiator, The Patriot, The Incredibles, you get the picture. So I...
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Jon Copper to co-host a special edition of Hoos Talking Radio- Listen Live!
Jon Copper will be featured on a special edition of Hoos Talking Radio on Health, Weight Loss, & Nutrition in the NFL
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Come on NFL, Cedric Peerman fined $20,000 for hit
Is the NFL serious? Cedric Peerman laid a devastating hit on A.J. Edds during Sunday’s win against the colts. 5 days later the...
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Jon Copper & Rejuvenation Health Featured on Living Social Today and Tomorrow
Today and Tomorrow, We are being Featured on Living Social. Check us out here! I work with The Back Resort & Rejuvenation Health...
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Cedric Peerman Praised by Marv Lewis, may get some time at running back this week
Cedric Peerman, who has "done a bang up job on special teams", may get some playing time this week with Cedric Benson's suspension.
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The Two Most Important Criteria for Choosing Nutritional Supplements Part 2
Nutritional Supplements are on track to be a trillion dollar industry, but many companies produce low quality and tainted products. What are two criteria for evaluating if a vitamin product is worth its weight in urine?
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Is The Biggest Loser risking contestants’ lives for higher ratings? Dangerous Quick Weight Loss Techniques Revealed.
The Biggest Loser is one of the most popular TV shows on, boasting some 10 million viewers each week. But is the show transparent about its contestants push to lose weight? It is reported that many contestants engage in extreme fasting and dehydration, and some gain back as much as 20% of their weight after a weigh in. Is the show encouraging these unhealthy practices?
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Too Much Iron in Your Diet May Kill You- but Why?
Extra Dietary Iron is necessary for about 50% of the population, but what happens to the other 50% when they get too much? Diabetes? Weight Gain? Premature Death? Considering most of our foods are fortified with extra iron, this is a significant problem we face.
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Vitamin Supplementation May Shorten Life- One study (mis)Reports
The BBC published an article today, "Vitamin linked with higher death risk in older women". The article only mentions 3 nutrients, two of which had a result of increasing life in women, and blindly repeats the old saying "generally, people should get all the vitamins and minerals they need from a healthy and balanced diet". Again, the article and study cite ZERO research for this. Another journalist repeating mantras that may kill you sooner if you read and don't think.
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Foods that Inflame
These foods increase inflammation & pain inside your body almost immediately upon eating them (and may increase your risk of getting numerous diseases as you age)
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Foods That Reduce Inflammation
Eating certain foods may help reduce the pain in your body, and may curve the risk for numerous diseases caused by inflammation. They are as follows
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The Importance of Nutrient Timing for Athletes
After a workout, your muscles are eating themselves, your immune system is compromised, your muscle glycogen is low, and you are dehydrated. This is the most important time to take in nutrients. Listen to what and more importantly when you should refuel your body around exercise.
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Don’t Get Your Fuel from the Same Place your Car Does (Michael Pollan’s 12 Food Rules)
Here are 12 Food Rules from Michael Pollan, author of Food Rules, In Defense of Food, and Ominvore’s Dilemma Don’t eat...
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