Cedric Peerman Praised by Marv Lewis, may get some time at running back this week
Cedric Peerman, who has "done a bang up job on special teams", may get some playing time this week with Cedric Benson's suspension.
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The Two Most Important Criteria for Choosing Nutritional Supplements Part 2
Nutritional Supplements are on track to be a trillion dollar industry, but many companies produce low quality and tainted products. What are two criteria for evaluating if a vitamin product is worth its weight in urine?
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Is The Biggest Loser risking contestants’ lives for higher ratings? Dangerous Quick Weight Loss Techniques Revealed.
The Biggest Loser is one of the most popular TV shows on, boasting some 10 million viewers each week. But is the show transparent about its contestants push to lose weight? It is reported that many contestants engage in extreme fasting and dehydration, and some gain back as much as 20% of their weight after a weigh in. Is the show encouraging these unhealthy practices?
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Too Much Iron in Your Diet May Kill You- but Why?
Extra Dietary Iron is necessary for about 50% of the population, but what happens to the other 50% when they get too much? Diabetes? Weight Gain? Premature Death? Considering most of our foods are fortified with extra iron, this is a significant problem we face.
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Vitamin Supplementation May Shorten Life- One study (mis)Reports
The BBC published an article today, "Vitamin linked with higher death risk in older women". The article only mentions 3 nutrients, two of which had a result of increasing life in women, and blindly repeats the old saying "generally, people should get all the vitamins and minerals they need from a healthy and balanced diet". Again, the article and study cite ZERO research for this. Another journalist repeating mantras that may kill you sooner if you read and don't think.
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Foods that Inflame
These foods increase inflammation & pain inside your body almost immediately upon eating them (and may increase your risk of getting numerous diseases as you age)
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Foods That Reduce Inflammation
Eating certain foods may help reduce the pain in your body, and may curve the risk for numerous diseases caused by inflammation. They are as follows
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The Importance of Nutrient Timing for Athletes
After a workout, your muscles are eating themselves, your immune system is compromised, your muscle glycogen is low, and you are dehydrated. This is the most important time to take in nutrients. Listen to what and more importantly when you should refuel your body around exercise.
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Don’t Get Your Fuel from the Same Place your Car Does (Michael Pollan’s 12 Food Rules)
Here are 12 Food Rules from Michael Pollan, author of Food Rules, In Defense of Food, and Ominvore’s Dilemma Don’t eat...
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Death by Diet Soda
Tom Bilella of The Nutrition Treatment Center sent me this good information recently in an email. Diet Drinks Linked to Heart Problems,...
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A Healthy Approach to Eating on Thanksgiving: Pig OUT!
Thanksgiving day is tomorrow, and I’d like to share a few points that will help you stay on track if you are dieting, or simply eat a...
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The Naked Couple’s Diet
What Did Adam and Eve Eat? God commands Adam and Eve in Genesis 1:29 to eat “every herb that yields seed which is on the face of all...
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Sunday Sunday
If you are ever in the Charlottesville area and looking for a place to worship, let me know! http://cvillechurch.org/ Charlottesville...
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My Favorite Trainer for Athletes
Joe Defranco, in my opinion, is the best trainer for anyone that is an athlete looking to improve his or her performance. When I was a...
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