Football | Jon Copper's Blog

The Help, Race, Heaven and Football

Posted by Jon Copper on Dec 26, 2011 in Bible, Football | 0 comments

Okay, I usually like movies that inspire me to do great things. Gladiator, The Patriot, The Incredibles, you get the picture. So I...

Jon Copper to co-host a special edition of Hoos Talking Radio- Listen Live!

Posted by Jon Copper on Oct 25, 2011 in Football, Nutrition | 0 comments

Jon Copper will be featured on a special edition of Hoos Talking Radio on Health, Weight Loss, & Nutrition in the NFL

Come on NFL, Cedric Peerman fined $20,000 for hit

Posted by Jon Copper on Oct 21, 2011 in Football | 0 comments

Is the NFL serious? Cedric Peerman laid a devastating hit on A.J. Edds during Sunday’s win against the colts. 5 days later the...

Cedric Peerman Praised by Marv Lewis, may get some time at running back this week

Posted by Jon Copper on Oct 19, 2011 in Football | 0 comments

Cedric Peerman, who has "done a bang up job on special teams", may get some playing time this week with Cedric Benson's suspension.

Cedric Peerman Levels Colts’ A.J. Edds

Posted by Jon Copper on Oct 17, 2011 in Football | 0 comments

Cedric Peerman Crushing Hit

The Importance of Nutrient Timing for Athletes

Posted by Jon Copper on Jul 7, 2011 in Football, Nutrition, Supplements | 0 comments

After a workout, your muscles are eating themselves, your immune system is compromised, your muscle glycogen is low, and you are dehydrated. This is the most important time to take in nutrients. Listen to what and more importantly when you should refuel your body around exercise.