Jon Copper to co-host a special edition of Hoos Talking Radio- Listen Live!
Jon Copper will be featured on a special edition of Hoos Talking Radio on Health, Weight Loss, & Nutrition in the NFL
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Too Much Iron in Your Diet May Kill You- but Why?
Extra Dietary Iron is necessary for about 50% of the population, but what happens to the other 50% when they get too much? Diabetes? Weight Gain? Premature Death? Considering most of our foods are fortified with extra iron, this is a significant problem we face.
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Vitamin Supplementation May Shorten Life- One study (mis)Reports
The BBC published an article today, "Vitamin linked with higher death risk in older women". The article only mentions 3 nutrients, two of which had a result of increasing life in women, and blindly repeats the old saying "generally, people should get all the vitamins and minerals they need from a healthy and balanced diet". Again, the article and study cite ZERO research for this. Another journalist repeating mantras that may kill you sooner if you read and don't think.
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Foods that Inflame
These foods increase inflammation & pain inside your body almost immediately upon eating them (and may increase your risk of getting numerous diseases as you age)
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Foods That Reduce Inflammation
Eating certain foods may help reduce the pain in your body, and may curve the risk for numerous diseases caused by inflammation. They are as follows
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The Importance of Nutrient Timing for Athletes
After a workout, your muscles are eating themselves, your immune system is compromised, your muscle glycogen is low, and you are dehydrated. This is the most important time to take in nutrients. Listen to what and more importantly when you should refuel your body around exercise.
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Don’t Get Your Fuel from the Same Place your Car Does (Michael Pollan’s 12 Food Rules)
Here are 12 Food Rules from Michael Pollan, author of Food Rules, In Defense of Food, and Ominvore’s Dilemma Don’t eat...
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A Healthy Approach to Eating on Thanksgiving: Pig OUT!
Thanksgiving day is tomorrow, and I’d like to share a few points that will help you stay on track if you are dieting, or simply eat a...
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The Naked Couple’s Diet
What Did Adam and Eve Eat? God commands Adam and Eve in Genesis 1:29 to eat “every herb that yields seed which is on the face of all...
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Drinking One Can of Red Bull Gives You the Blood Work of Someone with Heart Disease
“A study of 30 university students aged between 20 and 24 years old found that drinking just one 250ml sugar-free can of the...
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If I Could Only Eat One Food
The Incredible Edible Egg Between 1950 and 1967 the consumption of eggs in the U.S. dropped from 390 per year to less than 320 per year,...
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Foods That Make You Go “OUCH!” – These 5 foods will increase your joint pain!
These 5 Foods will increase inflammation in your body and cause you to ache more 1) Sodas- Diet, Regular, Any Kind 2) Fried Foods 3) Candy...
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The Biggest Weight Loss Secret EVER!!
Okay, hopefully this isn’t a secret for you, but it is so often overlooked. One of the easiest ways to cut calories is to simply...
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Fat Doesn’t Necessarilly Make You Fat
One of the biggest fad diets (and worst health advice) of the 1990′s was the high carbohydrate, low fat myth. Fats do not necessarily...
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