The Two Most Important Criteria for Choosing Nutritional Supplements Part 2
Nutritional Supplements are on track to be a trillion dollar industry, but many companies produce low quality and tainted products. What are two criteria for evaluating if a vitamin product is worth its weight in urine?
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Too Much Iron in Your Diet May Kill You- but Why?
Extra Dietary Iron is necessary for about 50% of the population, but what happens to the other 50% when they get too much? Diabetes? Weight Gain? Premature Death? Considering most of our foods are fortified with extra iron, this is a significant problem we face.
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Vitamin Supplementation May Shorten Life- One study (mis)Reports
The BBC published an article today, "Vitamin linked with higher death risk in older women". The article only mentions 3 nutrients, two of which had a result of increasing life in women, and blindly repeats the old saying "generally, people should get all the vitamins and minerals they need from a healthy and balanced diet". Again, the article and study cite ZERO research for this. Another journalist repeating mantras that may kill you sooner if you read and don't think.
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The Importance of Nutrient Timing for Athletes
After a workout, your muscles are eating themselves, your immune system is compromised, your muscle glycogen is low, and you are dehydrated. This is the most important time to take in nutrients. Listen to what and more importantly when you should refuel your body around exercise.
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The Two Most Important Criteria for Choosing Nutritional Supplements Part 1
When it comes to nutritional products, BUYER BEWARE!! The vitamin and supplement industry is grossly under-regulated and seriously over-hyped. These two criteria will help steer you right.
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Drinking One Can of Red Bull Gives You the Blood Work of Someone with Heart Disease
“A study of 30 university students aged between 20 and 24 years old found that drinking just one 250ml sugar-free can of the...
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Gatorade Brings You Closer to Jesus
Gatorade has pharmacological effects that may bring you closer to your Maker. Much like Cocaine, highly processed sugars go through a 4...
Read MoreWhy You Must Supplement- Part 2
The key points of Dr. Wallach’s argument are: 1. There are 90 nutrients essential to human health. 2. A deficiency in any one of...
Read MoreWhy You Must Supplement- Part 1
A common recommendation made by most medical doctors is that in order to get all the nutrients necessary to maintain health you must, on a...
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