Jon Copper & Rejuvenation Health Featured on Living Social Today and Tomorrow
Today and Tomorrow, We are being Featured on Living Social. Check us out here! I work with The Back Resort & Rejuvenation Health...
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Is The Biggest Loser risking contestants’ lives for higher ratings? Dangerous Quick Weight Loss Techniques Revealed.
The Biggest Loser is one of the most popular TV shows on, boasting some 10 million viewers each week. But is the show transparent about its contestants push to lose weight? It is reported that many contestants engage in extreme fasting and dehydration, and some gain back as much as 20% of their weight after a weigh in. Is the show encouraging these unhealthy practices?
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A Healthy Approach to Eating on Thanksgiving: Pig OUT!
Thanksgiving day is tomorrow, and I’d like to share a few points that will help you stay on track if you are dieting, or simply eat a...
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Get an Extra 60+ Hours of Excercise This Year Without Going to the Gym
If you are overweight and out of shape, it is because of a lot of things that you have been doing on a daily basis. One of those,...
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One Simple Change to Lose an Extra 15 Pounds This Year
One of the biggest fallacies when it comes to weight management is thinking that you have to go join a gym and slave there 5 nights a week...
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Richmond is One of the Top 20 Heaviest Cities in America
When I was doing research for Biggest Loser Richmond I came accross the following...
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The Biggest Weight Loss Secret EVER!!
Okay, hopefully this isn’t a secret for you, but it is so often overlooked. One of the easiest ways to cut calories is to simply...
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Fat Doesn’t Necessarilly Make You Fat
One of the biggest fad diets (and worst health advice) of the 1990′s was the high carbohydrate, low fat myth. Fats do not necessarily...
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Gatorade Brings You Closer to Jesus
Gatorade has pharmacological effects that may bring you closer to your Maker. Much like Cocaine, highly processed sugars go through a 4...
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The 80/20 Rule
Dr. David Rahm encourages his patients, clients, and readers to follow the 80/20 rule. Basically, instead of having some hard and fast ...
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You Can Still Register for Biggest Loser Cville!
You can still register and weigh in and compete for the over $6,000 in cash and prizes put on by the Biggest Loser Cville! Come by Weight...
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Biggest Loser CVille in the News
Jerry Ratcliffe wrote an article on the Biggest Loser Cville...
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Biggest Loser CVille is Coming to Charlottesville
Win $1,000 in the Biggest Loser CVille Contest! Biggest Loser CVille will kick off on May 22. The contest will run ten weeks. The...
Read MoreWhy Most Diets Don’t Work
LIFESTYLE CHANGES! That is what is needed to make a “diet” work. Most people try to lose weight, or “eat...
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