Foods That Reduce Inflammation

Eating more of these foods may help reduce pain in your body, and may curve risk for numerous diseases caused by inflammation.

They are as follows:

-All Fruits & Vegetables (raw, steamed, or lightly cooked)

-Red & Sweet Potatoes (as opposed to white)

-Fresh Cold Water fish such as Tuna, Trout, Sardines, Salmon, Cod, & Mackeral (grilled or steamed, not fried)

-Meat, Chicken, & Eggs from Grass-Fed Animals (as opposed to grain fed)

-Wild Game including Deer, Elk, and the like

-Whole Eggs (as opposed to egg-substitutes)

-Raw Nuts such as Almonds, Walnuts, Hazelnuts, Pistachios, Brazil Nuts, & Macadamia Nuts

-Spices Such as Giner, Turmeric, Garlic, Dill, Oregano, Coriander, Fennel, Red Chili Pepper, Basil, Rosemary, etc.  (doing these fresh as opposed to commercial/preserved ones with artificial ingredients)

-Oil & Fats from Organic Butter, Coconut Oilm & Uncooked Extra Virgin Olive Oil

-Salad Dressing Choices including Extra Virgin Olive Oil, Balsamic Vinegar, Apple Cider Vinegar, Lemon Juice, Mustard, & Spices

-Beverages of Water and Self-Brewed Teas- especially Green Tea (as opposed to bottled and canned or instant teas); For Alchohol- Red Wine and Stout Beer in moderation (1-2 servings with a meal)

How do you know if these foods are reducing inflammation?  Well, if you don’t have symptoms of inflammation- you may not.  However, because inflammation symptoms may take a long time to develop, then seeing effects of eating better will also take time.

Remember, don’t take for granted seemingly good health today by making poor dietary choices that will hurt you in the future!

Stay tuned for Foods that Cause Inflammation