My Favorite Trainer for Athletes

Joe Defranco, in my opinion, is the best trainer for anyone that is an athlete looking to improve his or her performance.

When I was a sophmore in high school, I came accross his training methods and have followed them ever since.  While at UVA, we incorporated a lot of what he does into our programs, and in the winter and spring of 2009, I had the privelage of training with him for a couple months leading up to my NFL tryouts.

It is rare that you find someone that cares as much as he does with such a wide knowledge base.  He’s had tremendous success with all kinds of athletes, and whenever I am talking to someone that is interested in training for their sports performance, I always recommend Joe.

Check out his website here:

http://www.defrancostraining.com/index.php